If you are an alcoholic and has hit rock bottom, then you need help with overcoming your addiction. Addiction is a serious matter that can destroy an entire family. The first step is admitting that you have a problem. If you do not seek help, then your life will continue to sink further into turmoil. Read on to find out how overcome alcohol addiction.
Enter An Alcohol Treatment Program
Alcohol treatment programs are a big part of overcoming drug abuse. A quality treatment program addresses your addiction, emotional pain and other life problems that contributes to your addiction.
There are different types of substance abuse programs, such as residential, intensive outpatient, hospitalization and counseling. Residential treatment means living at a facility while receiving treatment. The stay for most residential programs are from 28 days to 90 days.
An intensive outpatient program (IOP) allows you to receive treatment while staying at home. However, you are expected to come to the facility several times a week. Counseling is a combination of individual, group and family. You can receive counseling with inpatient and outpatient programs. Hospitalization is when you are admitted into the hospital. A medical team provides you with treatment while you go through withdrawals.
Your medical doctor can help you find a substance abuse program in your local area. The best type of treatment depends on your personal needs.
Identify Your Danger Zones
A danger zone is a particular time of day you feel a craving for alcohol or how you react to certain situations. There are certain times and things that make you indulge in drinking alcohol. It helps to recognize your danger zones and do something positive to offset your cravings. Instead of grabbing a drink, you should run on a treadmill or go for a run at the park. If you can get through a couple of impulses, then they will eventually go away.
Be Accountable And Have a Support System
Being accountable to someone is one of the ways to overcoming your addiction. Your accountability partner should support you and give you a dose of reality. Some people fall deeper into addiction because they don't take responsibility for their actions. Beating addiction also means building trust among your support system. Your support system is usually made up of loved ones and someone from your 12 step program.
It is not easy to overcome being an addict. The journey to recovery also will not be easy. It helps to keep making progress and taking advantage of your support. For more information, contact companies like Arizona Consulting And Counseling Services.Share