Over 600,000 people die each year from heart disease in the United States, that is 1 in every 4 deaths. So, obviously it is important to take care of your heart. It is important to visit with a cardiologist regularly when you start aging, but one of the most common themes in heart health is eating healthy, exercising, and getting enough sleep. These are some of the main ways that your cardiologist will tell you to help keep your heart healthy. This article is going to explain why almost every cardiologist will mention eating healthy, exercise, and sleep as integral to having a healthy heart.
You are going to want to eat as many natural foods as you possibly can. Eat foods such as fruits, vegetables, and whole grains. These types of food are going to have vitamins and minerals, but will also have amino acids. Whole natural foods are also going to have much less sodium and fat, which are hard on your heart because it can raise blood pressure. The nutrients from these foods are more easily absorbed than through processed foods. Whole grains are high in fiber, which help flush toxins from your body and can help regulate blood sugar.
When you exercise you are strengthening the muscles all through your body. However, many people do not realie that it helps your heart muscle become stronger and more efficient in being able to pump blood through your entire body. If your heart is stronger then it is able to get more blood through the body with each pump. This allows the heart to slow down and not work as hard, which keeps your blood pressure low and under control. Exercise will also allow your body tissue to be more effective in pulling the oxygen from blood. Exercise also increases the amount of good cholesterol in your body. Good cholesterol lowers the risk of heat disease by flushing the bad cholesterol out of your body.
Getting a good night sleep allows your heart rate to slow down and allows your heart rate to decrease. You are going to want to ensure that you are getting at least six hours of sleep each night so your body has time to recover from the day. No organ needs to recover more than your heart, and sleep allows your heart to get the recovery that it needs to perform properly through the day.
Visit a site like http://www.billingsclinic.com for more help.Share