Think You React Badly To Exercise? Four Ways To Tell If It Could Be A Food Allergy Instead
If you've been trying to exercise, but seem to end up wheezing and coughing after each cardio session as if you'd never exercised before, you'd be understandably frustrated. But there may be an underlying cause that has nothing to do with exercise -- food allergies. In some people, a combination of food, exercise, and time can result in an allergic reaction, usually in the form of breathing problems or rashes. Of course, these symptoms don't always mean food is the culprit, but here are four things to ask yourself to help determine if a food could be behind your reactions.