There are a number of benefits for men when it comes to doing kegel exercises. For example, kegel exercises can help men with bladder control since these exercises help men to control their pelvic muscles better. However, not many men know how to successfully do kegel exercises. Here's how to do kegel exercises for men: Find the Right Muscles: When you first begin to do kegel exercises, you want to be sure that you know where the right muscles are.

When you feel out of breath, sometimes you can sit, relax and catch your breath, but other times, your trouble breathing may be linked to a more serious condition. It may even be a sign you need prompt medical attention to avoid a potentially fatal situation. There are some serious illnesses that may cause you to have trouble breathing.  Heart Attack While the most common symptom of a heart attack is chest pain, another common sign is trouble breathing.